D’el Taylor v0:30/1:00r...6 row
905
Meters
3:00.0
Time
1:39.4
Pace
72
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 9:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 106 |
March 25, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 47 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 33 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 24 | |||||
| r186 |
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Workout Graph
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