D’el Taylor 550m row
550
Meters
5:27.3
Time
4:57.5
Pace
27
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 62 |
| Drag Factor | 107 |
March 25, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.3 | 550 | 4:57.5 | 13 | 345 | 11 |
| 1:35.2 | 200 | 3:58.0 | 26 | 389 | 14 |
| 1:51.3 | 400 | 4:38.2 | 16 | 355 | 13 |
| 1:48.1 | 550 | 6:00.3 | 7 | 325 | 8 |
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Workout Graph
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