D’el Taylor v0:45/0:45r...7 row
1,454
Meters
5:15.0
Time
1:48.3
Pace
106
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,610 |
| Overall Time | 10:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 108 |
March 24, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,454 | 1:48.3 | 275 | 1247 | 28 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 26 | |||||
| r156 |
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Workout Graph
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