D’el Taylor v500m/1:00r...6 row
3,000
Meters
13:26.8
Time
2:14.4
Pace
175
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 19:26.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 106 |
March 14, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 22 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 12 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 21 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 21 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 31 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 10 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 1:00 | 95 | |||||
| r190 |
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Workout Graph
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