D’el Taylor v1:40/0:20r...1 row
334
Meters
1:40.0
Time
2:29.7
Pace
18
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 345 |
| Overall Time | 2:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 100 |
March 13, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 21 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 21 | |
| r: 0:20 | 11 | |||||
| r11 |
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