D’el Taylor v1000m/7:00r...5 row
5,000
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 49:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 162 |
January 16, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 24 | 143 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 115 | |
| r: 7:00 | 20 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 151 | |
| r: 7:00 | 18 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 150 | |
| r: 7:00 | 22 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 155 | |
| r: 7:00 | 21 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 147 | |
| r81 |
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Workout Graph
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