D’el Taylor 250m row
250
Meters
2:14.7
Time
4:29.4
Pace
12
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 202 |
January 14, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 250 | 4:29.4 | 18 | 361 | 15 | 112 |
| 0:58.0 | 100 | 4:50.0 | 14 | 349 | 16 | 55 |
| 0:48.8 | 200 | 4:04.0 | 24 | 382 | 17 | 146 |
| 0:27.9 | 250 | 4:39.0 | 16 | 355 | 11 | 137 |
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Workout Graph
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