D’el Taylor 4000m row
4,000
Meters
19:15.9
Time
2:24.4
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 152 |
December 26, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 23 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 23 |
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 21 |
| 1:17.1 | 750 | 2:34.2 | 95 | 628 | 22 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 1:24.1 | 1,250 | 2:48.2 | 74 | 553 | 22 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 654 | 22 |
| 1:19.5 | 1,750 | 2:39.0 | 87 | 599 | 23 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 833 | 25 |
| 1:21.0 | 2,250 | 2:42.0 | 82 | 583 | 21 |
| 0:53.1 | 2,500 | 1:46.2 | 292 | 1305 | 28 |
| 1:22.9 | 2,750 | 2:45.8 | 77 | 564 | 22 |
| 1:24.9 | 3,000 | 2:49.8 | 71 | 546 | 21 |
| 1:22.3 | 3,250 | 2:44.6 | 78 | 570 | 21 |
| 1:25.0 | 3,500 | 2:50.0 | 71 | 545 | 20 |
| 0:54.1 | 3,750 | 1:48.2 | 276 | 1250 | 27 |
| 0:51.2 | 4,000 | 1:42.4 | 326 | 1421 | 34 |
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Workout Graph
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