D’el Taylor 511m row
511
Meters
4:30.7
Time
4:24.8
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 147 |
December 25, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 511 | 4:24.8 | 19 | 364 | 18 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 20 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 18 |
| 0:50.3 | 511 | 3:46.5 | 30 | 403 | 17 |
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Workout Graph
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