D’el Taylor v25c/1:00r...12 row
3,731
Meters
12:58.6
Time
1:44.3
Pace
300
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:58.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 154 |
December 25, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,731 | 1:44.3 | 308 | 1360 | 28 | |
| 1:05.1 | 311 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 22 | |||||
| 1:05.3 | 312 | 1:44.6 | 305 | 1351 | 28 | |
| r: 1:00 | 37 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 28 | |
| r: 1:00 | 41 | |||||
| 1:05.5 | 312 | 1:44.9 | 303 | 1341 | 27 | |
| r: 1:00 | 27 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 28 | |
| r: 1:00 | 23 | |||||
| 1:05.4 | 313 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 25 | |||||
| 1:05.8 | 314 | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 25 | |||||
| 1:05.6 | 313 | 1:44.7 | 304 | 1346 | 28 | |
| r: 1:00 | 25 | |||||
| 1:06.0 | 315 | 1:44.7 | 304 | 1347 | 27 | |
| r: 1:00 | 29 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 27 | |
| r: 1:00 | 30 | |||||
| 1:04.7 | 310 | 1:44.3 | 308 | 1359 | 29 | |
| r: 1:00 | 31 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 36 | |
| r: 1:00 | 21 | |||||
| r336 |
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Workout Graph
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