D’el Taylor 4000m row
4,000
Meters
17:20.5
Time
2:10.0
Pace
248
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 159 |
December 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.5 | 4,000 | 2:10.0 | 159 | 847 | 23 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 21 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.