D’el Taylor v2000m/5:00r...4 row
8,000
Meters
32:11.0
Time
2:00.6
Pace
528
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 47:11.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 165 |
December 11, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.0 | 8,000 | 2:00.6 | 199 | 985 | 24 | 157 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 24 | 130 | |
| r: 5:00 | 19 | ||||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 24 | 161 | |
| r: 5:00 | 24 | ||||||
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 24 | 160 | |
| r: 5:00 | 24 | ||||||
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 26 | 177 | |
| r67 |
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Workout Graph
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