D’el Taylor 4000m row
4,000
Meters
19:38.7
Time
2:27.3
Pace
226
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 164 |
December 09, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,000 | 2:27.3 | 109 | 676 | 22 | 116 |
| 4:49.3 | 800 | 3:00.8 | 59 | 503 | 20 | 75 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 23 | 123 |
| 4:00.0 | 2,400 | 2:30.0 | 104 | 656 | 21 | 137 |
| 3:46.2 | 3,200 | 2:21.3 | 124 | 726 | 23 | 132 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1017 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.