D’el Taylor v250m/1:30r...7 row
4,000
Meters
14:25.2
Time
1:48.1
Pace
298
Calories
138
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,143 |
| Overall Time | 36:55.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 164 |
December 08, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1252 | 27 | 138 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 87 | |
| r: 1:30 | 24 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 92 | |
| r: 3:00 | 27 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 26 | 160 | |
| r: 4:30 | 15 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 164 | |
| r: 6:00 | 23 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 162 | |
| r: 4:30 | 27 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 156 | |
| r: 3:00 | 27 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 150 | |
| r143 |
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Workout Graph
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