D’el Taylor 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
292
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 166 |
December 05, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 506 | 17 | 126 |
| 6:00.0 | 737 | 4:04.2 | 24 | 382 | 12 | 95 |
| 12:00.0 | 688 | 4:21.6 | 20 | 367 | 12 | 118 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | 141 |
| 24:00.0 | 836 | 3:35.3 | 35 | 420 | 14 | 127 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 26 | 152 |
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Workout Graph
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