D’el Taylor 4000m row
4,000
Meters
19:40.2
Time
2:27.5
Pace
216
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 163 |
December 02, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,000 | 2:27.5 | 109 | 675 | 20 | 123 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 20 | 87 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 20 | 119 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 20 | 121 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 20 | 128 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 20 | 130 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 20 | 134 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 21 | 132 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 685 | 20 | 134 |
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Workout Graph
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