D’el Taylor v500m/3:30r...8 row
4,000
Meters
14:31.1
Time
1:48.8
Pace
293
Calories
102
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 42:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 167 |
December 01, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.1 | 4,000 | 1:48.8 | 271 | 1233 | 28 | 102 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 102 | |
| r: 3:30 | 22 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | ||
| r: 3:30 | 78 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | ||
| r: 3:30 | 25 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | ||
| r: 3:30 | 21 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | ||
| r: 3:30 | 98 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | ||
| r: 3:30 | 26 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | ||
| r: 3:30 | 17 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | ||
| r: 3:30 | 21 | ||||||
| r308 |
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