D’el Taylor 40:00 row
8,099
Meters
40:00.0
Time
2:28.1
Pace
448
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 163 |
November 30, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,099 | 2:28.1 | 108 | 670 | 20 | 122 |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 19 | 122 |
| 16:00.0 | 1,564 | 2:33.4 | 97 | 633 | 19 | |
| 24:00.0 | 1,598 | 2:30.1 | 103 | 655 | 19 | |
| 32:00.0 | 1,631 | 2:27.1 | 110 | 678 | 21 | |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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