D’el Taylor 7500m row
7,500
Meters
36:23.9
Time
2:25.5
Pace
426
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 162 |
November 28, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.9 | 7,500 | 2:25.5 | 113 | 690 | 21 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 19 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 18 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 19 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 20 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 20 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 20 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 23 |
| 2:35.1 | 4,000 | 2:35.1 | 94 | 622 | 20 |
| 2:39.2 | 4,500 | 2:39.2 | 87 | 598 | 21 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 545 | 19 |
| 2:42.9 | 5,500 | 2:42.9 | 81 | 578 | 20 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1038 | 25 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 939 | 24 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 27 |
| 1:54.4 | 7,500 | 1:54.4 | 234 | 1104 | 29 |
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Workout Graph
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