D’el Taylor v6:00/2:00r...6 row
3,993
Meters
15:00.0
Time
1:52.6
Pace
286
Calories
172
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 167 |
November 17, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 26 | 172 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 171 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 176 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 171 | |
| r: 2:00 | 202 | ||||||
| r521 |
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Workout Graph
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