D’el Taylor v1:00/1:00r...7 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 165 |
November 13, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 27 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 131 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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