D’el Taylor v2:00/1:00r...6 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
166
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 130 |
October 05, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 25 | 166 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 168 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 168 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 175 | |
| r: 1:00 | 21 | ||||||
| r120 |
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Workout Graph
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