D’el Taylor v50c/2:00r...5 row
1,942
Meters
6:58.2
Time
1:47.6
Pace
150
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 16:58.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 150 |
September 09, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 1,942 | 1:47.6 | 280 | 1264 | 30 | |
| 2:24.6 | 662 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 24 | |||||
| 1:56.7 | 533 | 1:49.4 | 267 | 1218 | 30 | |
| r: 2:00 | 20 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 21 | |||||
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 19 | |||||
| 0:17.5 | 99 | 1:28.3 | 507 | 2044 | 45 | |
| r: 2:00 | 316 | |||||
| r400 |
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Workout Graph
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