D’el Taylor v1:00/2:00r...5 row
2,440
Meters
15:00.0
Time
3:04.4
Pace
126
Calories
104
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 107 |
September 05, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 21 | 104 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 20 | 95 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 19 | 97 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 15 | 89 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 23 | 126 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 116 | |
| r: 2:00 | 120 | ||||||
| r925 |
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Workout Graph
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