D’el Taylor v6:00/2:00r...6 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
172
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 132 |
September 03, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 28 | 172 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 28 | 172 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 173 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 175 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 177 | |
| r: 2:00 | 136 | ||||||
| r232 |
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Workout Graph
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