D’el Taylor v250m/0:45r...12 row
3,000
Meters
10:50.2
Time
1:48.3
Pace
219
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 19:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 136 |
August 31, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 24 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 23 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:45 | 24 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 21 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 34 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 55 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 16 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 16 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 36 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 20 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 18 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | |
| r: 0:45 | 21 | |||||
| r308 |
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Workout Graph
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