D’el Taylor v1:00/1:00r...7 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
161
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 115 |
June 29, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 933 | 24 | 161 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 143 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 155 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 164 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 172 | |
| r: 1:00 | 16 | ||||||
| r347 |
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Workout Graph
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