D’el Taylor v10:00/5:00r...4 row
8,213
Meters
40:00.0
Time
2:26.1
Pace
457
Calories
160
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 87 |
June 04, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,213 | 2:26.1 | 112 | 686 | 20 | 160 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 21 | 144 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 19 | ||
| r: 5:00 | 12 | ||||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 19 | 177 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 23 | ||
| r: 5:00 | 14 | ||||||
| r56 |
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Workout Graph
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