D’el Taylor v1:00/1:00r...12 row
3,131
Meters
12:00.0
Time
1:54.9
Pace
213
Calories
133
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 98 |
May 28, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 29 | 133 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 112 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 128 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 144 | |
| r: 1:00 | 21 | ||||||
| r212 |
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Workout Graph
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