D’el Taylor v5:00/2:00r...5 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 123 |
May 01, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 30 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 23 | |||||
| r83 |
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Workout Graph
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