D’el Taylor v3:00/2:00r...5 row
3,901
Meters
19:00.0
Time
2:26.1
Pace
215
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 98 |
April 21, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,901 | 2:26.1 | 112 | 686 | 30 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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