D’el Taylor v8:00/3:00r...4 row
3,806
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 113 |
April 19, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 27 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 28 | |
| r: 3:00 | 363 | |||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 26 | |
| r: 3:00 | 438 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 3:00 | 504 | |||||
| r1,739 |
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Workout Graph
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