D’el Taylor 4000m row
4,000
Meters
20:12.1
Time
2:31.5
Pace
221
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 133 |
August 25, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 4,000 | 2:31.5 | 101 | 646 | 23 |
| 4:49.0 | 800 | 3:00.6 | 59 | 504 | 21 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 23 |
| 4:05.1 | 2,400 | 2:33.1 | 97 | 635 | 24 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 658 | 25 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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