D’el Taylor 4000m row
4,000
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 96 |
July 26, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 23 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 23 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 767 | 22 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 772 | 23 |
| 3:35.5 | 3,200 | 2:14.6 | 143 | 792 | 24 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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