D’el Taylor v1:00/1:00r...4 row
1,496
Meters
6:00.0
Time
2:00.3
Pace
97
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,580 |
| Overall Time | 11:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 137 |
July 13, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:30 | 19 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 15 | |
| r: 1:00 | 19 | |||||
| r84 |
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Workout Graph
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