D’el Taylor 3000m row
3,000
Meters
14:39.4
Time
2:26.5
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 158 |
June 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.4 | 3,000 | 2:26.5 | 111 | 682 | 22 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 22 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 22 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 22 |
| 3:04.9 | 2,400 | 2:34.0 | 96 | 629 | 23 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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