D’el Taylor 4000m row
4,000
Meters
17:56.7
Time
2:14.5
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 97 |
June 11, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.7 | 4,000 | 2:14.5 | 144 | 794 | 23 |
| 3:53.0 | 800 | 2:25.6 | 113 | 690 | 23 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 23 |
| 3:37.4 | 2,400 | 2:15.8 | 140 | 780 | 23 |
| 3:32.7 | 3,200 | 2:12.9 | 149 | 812 | 23 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 1009 | 26 |
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Workout Graph
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