D’el Taylor v1000m/2:00r...6 row
6,000
Meters
25:47.1
Time
2:08.9
Pace
368
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 37:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 104 |
May 31, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 6,000 | 2:08.9 | 163 | 862 | 24 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 18 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 30 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 59 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 15 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 49 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 22 | |||||
| r193 |
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Workout Graph
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