D’el Taylor 4000m row
4,000
Meters
18:38.0
Time
2:19.7
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 116 |
May 28, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 4,000 | 2:19.7 | 128 | 741 | 22 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 |
| 3:58.4 | 1,600 | 2:29.0 | 106 | 664 | 22 |
| 3:46.5 | 2,400 | 2:21.5 | 123 | 724 | 22 |
| 3:38.9 | 3,200 | 2:16.8 | 137 | 770 | 24 |
| 3:14.2 | 4,000 | 2:01.3 | 196 | 973 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.