D’el Taylor 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 119 |
April 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 22 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 19 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 21 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 22 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 22 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 647 | 23 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 23 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 24 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 23 |
| 2:32.4 | 4,500 | 2:32.4 | 99 | 640 | 22 |
| 1:44.5 | 5,000 | 1:44.5 | 307 | 1355 | 30 |
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Workout Graph
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