D’el Taylor 4000m row
4,000
Meters
19:36.5
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
April 09, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 4,000 | 2:27.0 | 110 | 678 | 23 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 22 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 25 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 24 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 615 | 23 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 24 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 23 |
| 2:36.3 | 3,500 | 2:36.3 | 92 | 615 | 22 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1349 | 31 |
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Workout Graph
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