D’el Taylor 4000m row
4,000
Meters
20:00.7
Time
2:30.0
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 147 |
April 06, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,000 | 2:30.0 | 104 | 656 | 21 |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 18 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 22 |
| 2:51.2 | 1,500 | 2:51.2 | 70 | 540 | 20 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 23 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 531 | 20 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 23 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 22 |
| 1:41.4 | 4,000 | 1:41.4 | 336 | 1455 | 31 |
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Workout Graph
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