D’el Taylor 4000m row
4,000
Meters
19:22.4
Time
2:25.3
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 105 |
April 04, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 4,000 | 2:25.3 | 114 | 692 | 24 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 23 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 636 | 24 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 23 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 25 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 635 | 24 |
| 2:45.0 | 3,500 | 2:45.0 | 78 | 568 | 23 |
| 1:41.3 | 4,000 | 1:41.3 | 337 | 1458 | 31 |
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Workout Graph
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