D’el Taylor v3:00/2:00r...5 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 119 |
April 02, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 25 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 71 | |||||
| r156 |
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Workout Graph
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