Ronny Vestre 30:05 row
7,023
Meters
30:05.3
Time
2:08.5
Pace
440
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 136 |
June 25, 2026 13:42:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,023 | 2:08.5 | 165 | 877 | 440 | 26 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 133 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 | 148 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 | 155 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 27 | 164 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 28 | 178 |
| 30:05.3 | 17 | 2:35.8 | 92 | 679 | 1 | 0 | 177 |
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