Ronny Vestre 21:47 row
5,015
Meters
21:47.4
Time
2:10.3
Pace
310
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 125 |
June 16, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,015 | 2:10.3 | 158 | 853 | 310 | 25 | 162 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 152 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 | 157 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 | 164 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 26 | 167 |
| 21:47.4 | 432 | 2:04.3 | 182 | 938 | 28 | 26 | 173 |
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Workout Graph
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