Ronny Vestre 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 143 |
June 06, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 791 | 295 | 24 | 140 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 | 123 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 | 128 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 770 | 58 | 24 | 137 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 25 | 145 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 26 | 168 |
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Workout Graph
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