Ronny Vestre 31:12 row
7,010
Meters
31:12.8
Time
2:13.5
Pace
416
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 138 |
June 04, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.8 | 7,010 | 2:13.5 | 147 | 799 | 416 | 23 | 147 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 120 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 135 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 147 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 149 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 152 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 161 |
| 31:12.8 | 293 | 2:04.2 | 183 | 890 | 18 | 26 | 169 |
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Workout Graph
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