Ronny Vestre 7000m row
7,000
Meters
30:49.7
Time
2:12.1
Pace
421
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 139 |
May 28, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 7,000 | 2:12.1 | 152 | 819 | 421 | 25 | 147 |
| 6:21.1 | 1,400 | 2:16.1 | 139 | 774 | 82 | 25 | 131 |
| 6:15.1 | 2,800 | 2:13.9 | 146 | 796 | 83 | 25 | 140 |
| 6:16.0 | 4,200 | 2:14.2 | 145 | 794 | 83 | 25 | 143 |
| 6:08.6 | 5,600 | 2:11.6 | 153 | 820 | 84 | 25 | 149 |
| 5:48.9 | 7,000 | 2:04.6 | 181 | 918 | 89 | 26 | 176 |
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Workout Graph
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