Ronny Vestre 31:02 row
7,016
Meters
31:02.2
Time
2:12.7
Pace
426
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 123 |
May 20, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.2 | 7,016 | 2:12.7 | 150 | 823 | 426 | 26 | 151 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 128 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 139 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 | 148 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 149 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 | 157 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 28 | 172 |
| 31:02.2 | 241 | 2:09.0 | 163 | 868 | 15 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.